How to Prevent Cancer? 12 tips to live a healthy life

According to the World Health Organization, each year about 14 million people are diagnosed with cancer and about eight million die from this disease. Like any illness or disease, cancer can occur without warning. Many factors that increase your risk of getting cancer are beyond your control; such as your family history and your genes. However, there also some tips to prevent cancer.

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So, any of the more than 250 known cancers have a double causal component: genetic and environmental. In fact, the relationship of the individual to the environment can determine the occurrence of genetic mutations that induce the onset and development of the disease. It is for this reason that a healthy life is the best way to prevent cancer. A balanced diet, exercise and avoid direct contact with chemical agents known to cause cancer.

How to Prevent Cancer?

It is scientifically proven and there are studies that clearly demonstrate that there are three factors that help us to prevent cancer: balanced eating, daily physical exercise and adopt a healthy lifestyle.

Besides this, it is also true that we have to learn to connect with our bodies and our minds; in order to these changes to happen naturally and sustainably instead of sudden and not being able to sustain them with time.

If you learn to control your mind; you can unleash your true human potential in which health and happiness are nothing but common life. Let’s elaborate a bit more with some tips to “prevent cancer”.

#1- Use your mind more in the right direction.

Swap from thinking “how to prevent cancer” to “how to be healthy”. Stop running away from the disease and just learn by experience to be healthy.

Use your focus as well in adding things that are having a positive effect in your life instead of subtracting the ones you want to remove.

Focus in including more healthy foods to your life instead of eliminating the unhealthy ones.

#2- Ease your mind and control your life.

As a side effect of the lifestyle that we were taught to have, our mind and body skills are getting lost. Are you willing to participate in a 3 min experiment?

Yes?

OK, Feel free to try this out.

Set an alarm clock for 3 min. Close your eyes and try to count the highest number of breaths you can count without having nothing else that the counting in your mind. Every time you find a thought going through your mind, you go back to zero.

In detail:

Inhale through your nose filling your belly with air and exhale through your nose consciously.

Count one.

Repeat as above.

Count two.

Continue breathing and counting. If in any given time you are wandering with anything else that is not focusing in your breath, then you go back to zero.

It continues like that until the alarm rings.

How many counts could you do without wandering off?

If you could count for a while, congratulations, you are training your mind well! But, right now, most of us, cannot concentrate for more than just a few breaths.

Can you imagine how bad it is that we don’t have control over our own minds?

The terrible lack of attention we have due to the enormous amount of distractions in our daily life is making us to be expectators instead of the own star of our own movie called life.

Without this concentration, how can you truly focus into doing something to improve your life? So, as a recommendation meditate at least 10 min in the morning and 10 min before sleeping. It will do wonders in your life.

Meditation is a tool to train the mind, that like with a muscle that hasn’t being trained for a while, it loses its strength. Meditation is your mind’s free and 24/7 gym. Use it and use it as much as possible.

Meditation types are many. As a suggestion check out Vipassana Meditation. It’s an incredible meditation technique that is use to keep yourself as equanimous as possible no matter what happens around you in your life. It’s an experience that every human being should go through at least once in one’s life and it doesn’t matter if you practice any religion or none at all.

The courses, including food and accommodation, are free. Only people who has gone through the 10 days course can choose to donate as a way to keep the course to reach more people who needs it.

Do your own research and you will get to find your own technique.

Recommended Meditation Course: Vipassana Meditation

#3- Maintain a healthy weight, it’s not only for the looks.

According to researchers of the Washington University School of Medicine, “weight, weight gain, and obesity account for approximately 20% of all cancer cases.” Ideally, you should maintain a Normal Body Mass Index (BMI), which is the relationship of weight to height and is an easy and quick indicator to identify if you have a healthy weight.

To calculate your BMI divide your weight in kilograms between your height in meters raised to the square. Fat accumulated at the abdominal level increases the risk of cancer and other diseases like diabetes, high cholesterol and heart disease.

Dealing with weight loss is much more than the myth of “less calories in and more calories out”. If it was just like that, we wouldn’t be living the obesity epidemic that we are facing right now, isn’t it? So, if diets and exercises don’t work by themselves, what actually works?

We are complex beings, and as such our bodies and minds are unique to each individual. With this in mind, in order to SUSTAINABLE lose weight, it is important that you address the unique triggers of your obesity.

Obesity can be the result of a tragic emotional event, it can be from high levels of toxicity in the body, poor quality sleep and many other factors and the combinations of them.

You must know what’s really causing your obesity and deal with it with a holistic approach, so, with that you can fight many diseases and prevent cancer.

If you are really interested in sustainable weight loss,

check out this FREE quiz to learn about the possible triggers that are causing your obesity

#4- Get regular physical activity, we are made out of energy, energy is supposed to move.

Exercise is critical for improving one’s overall health. It is the key to cardiovascular wellness, respiratory productivity and improving your mood. Many people don’t enjoy adding exercise to their daily life and yet, it’s been proven in thousands of studies to both prevent cancer and fight diseases.

A 2009 meta-analysis of 52 epidemiologic studies that examined the association between physical activity and colon cancer risk found that the most physically active individuals had a 24% lower risk of colon cancer than those who were the least physically active.

Also, In a study of over 1 million individuals, leisure-time physical activity was linked to reduced risks of esophageal adenocarcinoma, liver cancer, gastric cardia cancer (a type of stomach cancer), kidney cancer, myeloid leukemia, myeloma, and cancers of the head and neck, rectum, and bladder.

How Should You Exercise?

Doctors recommend to do at least 30 minutes of exercise a day to have good cardiovascular health. A brisk walk will do it. But there is always space for some more activity, right? Well, it turns out that is not as easy as the popular belief that exercising is just about willpower says.

Many people suffer with this assumption when in reality, one can only truly and sustainable exercise when our bodies are ready for it!.

If you feel like this is not your case and you are ready to get some moving around, then, JUST GO FOR IT! The real reason to do some exercise, it’s not to lose weight. The real reason resides in feeling amazing!

When doing exercises, your body go through a series of metabolic changes that help your body to get healthier and your mind to get clearer and as a result you get this feel-good sensation that lasts for hours (and when doing exercises regularly lasts for a very long time).

If you already know what your favorite physical activity/ies is/are, great! it’s easy to start over or to keep going. If you are a bit lost in this sense, you can try Yoga. Even if you are doing something else, complement your physical training with Yoga; to get into levels of your body and mind, that might not be touched with other kinds of activities.

Yoga classes are everywhere nowadays. Find a class that you feel comfortable with, even if it means to try a few classes. If you don’t have the time to go to a Yoga class, you still have no excuse, there are many video programs accessible for you.

If you have no idea where to start or you think it’s very difficult, then try a little bit of so-called Pre Yoga or Upa Yoga.

#5- Have a healthy diet, every single cell of your body will appreciate it.

Experts say eating healthy is an important way to prevent cancer. When you put the right kinds of foods (cancer fighting foods) into your body; you fuel your cells with the nutrients they need to stay healthy. This we know already. But how can you do that? Without getting into the specifics of any specific available diet, some key recommendations and first steps are:

- Make sure you have three main components in at least your main meals:

#1- Protein:

Many different studies have established a link between the risk of cancer and eating processed meat such bacon, sausages, hotdogs, pepperoni, and salami. Eating about 2 oz. (50 grams) a day of processed meat increases your risk of colorectal cancer by 20%. This could be due to the nitrate preservatives or other substances used in the processing of the meat; although risk factors for cancer also increase by eating red meat, too. The safest strategy is to limit the amount of processed meat you consume and vary your diet by seeking out other protein sources; such as fish, chicken, eggs, nuts, and soy, rather than relying just on red meat. Try to get these protein sources as wild or free-range as possible.

#2- Omega 3’s:

The term “omega-3 fatty acids”; refers to a suite of polyunsaturated fatty acids essential to overall health due to their role in a number of systems and functions of the body. However, the body do not produce omega-3 fatty acids, so you must be acquire them via diet and supplements.

The highest concentrations of omega-3 fatty acids are inside of coldwater fish; such as sardines, salmon, herring, tuna, cod, mackerel, halibut, and shark. These fatty acids are also in lower concentrations in plant foods such as flaxseed, walnuts, Great Northern beans, kidney beans, navy beans, and soybeans.

A study was by the University of North Carolina’s, looked at data from 1,463 breast cancer patients who had participated in the Long Island Breast Cancer Study Project (LIBCSP). This study tracked fish and omega-3 fatty acid intake of ALA, DPA, EPA, DHA and omega-6 polyunsaturated fatty acids (arachidonic acid and linoleic acid). In 14.7 years 485 people had died, with 210 of these from breast cancer. Those in the group who consumed the most omega-3 foods (in this case, fish) were 25 to 29 percent more likely to survive.

#3- Raw Foods:

Raw foods build the immune system, but many fruits and vegetables also have nutrients that kill cancer cells and/or stop the spread of cancer. While the term "raw food" means food eaten without cooking, in the context of a cancer diet, a "raw food" diet is a vegan type of diet, where the vast majority of fruits and vegetables that are consumed are known to kill cancer cells, directly or indirectly. In other words, to fight cancer, do not use a random selection of uncooked vegetables and fruits, but a very selective subset of vegetables and fruits specifically selected to treat cancer because there are cancer fighting foods that can help you to fight and prevent cancer perfectly.

- Consume 5 servings of fruits and vegetables per day.

Variety is the most important, since the nutrients found in let’s say broccoli are different from the ones in an apple. The color is indicative of the sources of nutrients it can provide, so try to include vegetables and fruits in your diet with as many different colors as possible.

- Prefer complex carbohydrates.

Complex carbohydrates such as legumes, whole grains, fruits and vegetables contain more fiber, vitamins and minerals, so they are more nutritious. Refined flours tend to raise blood sugar levels, generating more anxiety and alterations in insulin levels, which stimulate the accumulation of body fat. For this reason the ideal is to avoid everything that is refined and high in sugar, such as white bread, white rice, pasta, cookies, pastries, etc.

- Add more spices into your food, a tastier solution for salt

Besides all the medicinal power of many herbs and spices, this by itself will lower the amount of salt you need to use in your food. Sodium is necessary for proper functioning of the body, but excess increases the risk of diseases such as hypertension, cardiovascular disease and cancer. Sodium is present in many other foods such as sausages, canned foods, fast food, processed foods, soups, condiments such as consommé, cubes, sauces, dressings, etc.

- Use more healthy unrefined oils full of benefits, nutrition and energy.

Every time you can use good unrefined organic oils, don’t think about it. Just do it. A couple of amazingly good unrefined oils are coconut and flaxseed oils. Keep them at hand while on the kitchen that the nutritious virtuosity of these two oils are not to be dismissed. In the other hand, trans and saturated fats are present in fast foods, cakes, pastries, sauces and frozen foods and they are the main culprits in the rise in LDL ("bad") cholesterol, triglycerides, and a decrease in HDL ("good") cholesterol.

#6- Try to do more meaningful activities to lower the alcohol and tobacco use.

Alcohol and tobacco are among the top causes of preventable deaths in the United States. Moreover, these substances often are used together: Studies have found that people who smoke are much more likely to drink, and people who drink are much more likely to smoke.

Dependence on alcohol and tobacco also is correlated: People who are dependent on alcohol are three times more likely then, those in the general population to be smokers, and people who are dependent on tobacco are four times more likely than the general population to be dependent on alcohol.

People who drink and smoke are at higher risk for certain types of cancer, particularly those of the mouth and throat. Alcohol and tobacco cause approximately 80 percent of cases of cancer of the mouth and throat in men and about 65 percent in women. For people who both smoke and drink, the danger of mouth and throat cancer increases dramatically—in fact, the combined risk is greater than or equal to the risk associated with alcohol multiplied by the risk associated with tobacco. Alcohol and tobacco co-use appears to substantially increase the risk of at least one type of cancer of the esophagus.

Both alcohol and tobacco are two of the biggest causes of cancer. Incorporate as many healthy habits as you can into your life and it will make a much easier way out to any of your addictions.

#7- Store food properly.

When food, especially cereals and grains, are stored at room temperature mold is formed, and it can produce a toxin called aflatoxin. Research indicates that it is one of the strongest potentiators of cancer. There many techniques to preserve all your food, but the most common ways to do it are:

#1- DRYING

Drying, arguably the oldest food preservation method, is a great way of preserving herbs, fruits, vegetables and meats. To dry herbs, simply tie them together and hang in a sunny spot away from any humidity. To dry fruits or vegetables; set them out on a clean surface and keep them in the sun for a few weeks (this only works well in dry, warm climates). A more modern method of drying is to use an electric dehydrating machine.

However, you can dehydrate your food at home is very easy! There 3 ways to do it, choose what you like the most: The First One Is With Your Oven, just turn it to the lowest setting; cut your fruit and veg into ¼ inch slices, and put them in the oven on a lined sheet pan for as long as they need, usually 6 to 8 hours. If you don't want to wait this long; you can compromise by bumping the oven up to 225°F, though the results will be a little less traditionally dehydrated.

The Second Way Is With a Toaster Oven, just put the toaster oven on it's lowest setting and leave the door slightly open to avoid condensation. Keep your eye on the food you're dehydrating, and you'll eventually end up with a pretty perfect dried snack.

Finally The Last One Is With The Sun! Yes, you read it right. With this method veggie, herbs and fruits develop an extra level of sweetness. To do it, just slice them thin, place them on a baking sheet, and leave them in a very sunny spot until they're perfect, which could take a few days. Be sure to put some kind of mesh material over the food, to keep the flies from getting to it.

#2- SALTING

Salting is a subcategory of the drying method. The main difference here is that salt is added to products, mainly meat and fish, to draw out moisture. This lowers the bacteria content and makes food adaptable for later use. Adding salt to animal protein turns it a bit leathery. Popular foods made in this tradition are beef jerky and dry salted cod.

#3- CANNING

In order to can foods, you need heat. Prefer glass jars when canning. The important thing will be to sterilise your equipment in simmering water for a few minutes (this includes lids). Then they will be ready to be filled with things like jam. After filling, place the lid on firmly, but not too tight. To finalise the process lower the jars into a pot full of water, cover and bring to a boil. Process for about 10 minutes. Pull the jars out of the hot water and let cool. They will vacuum seal as they cool. Cooking times vary per recipe.

#4- PICKLING

The main difference between this category and canning is that you need two things for pickling: salt and acid. Pickling requires you soak your produce, most famously cucumbers, in a brine with salt. When they have pickled for the desired amount of time you transfer them to a jar full of vinegar. At this point you can use the canning method to produce a vacuum seal, if you wish.

A bonus of pickling is that it does not change the texture too much. The vegetables undergo a fermentation process, which also results in a vitamin boost. Pickled vegetables are known for having an increased level of vitamin B6.

#5- FREEZING

Freezing changes the texture of most fruits and some vegetables, but meats and fish farewell. The best way to do this is freeze fruit in batches (the same method would apply to vegetables). For instance, scatter fresh berries on a baking tray and put it in the freezer. After they have frozen solid, put them in a bag. This will avoid clumps of berries that are impossible to separate without thawing.

#8- Protect yourself from UV rays

Ultraviolet radiation from sunlight can cause changes in your skin. Sun rays (UVA and UVB) can damage skin cells. These damaging rays are also found in tanning beds and solar lamps. Sunburns and many years of sun exposure can lead to skin cancer.

Stay in the shade.

Cover yourself with protective clothing, a hat and sunglasses.

Sunscreen should be your last resort. If necessary apply Natural Sunscreen. Conventional sunscreen might do more harm than good.

Avoid tanning beds and solar lamps.

#9- Detoxify your body periodically to keep it tune throughout the year.

This is probably one of the best things you can do to decrease the likelihood of having any degenerative disease. Our bodies perform at their best in a slightly alkaline PH. When the body is in an acidic state, disease find the perfect medium to live in.

By going through a detox you will give your body the chance to go back to its normal PH and to get rid of the toxins you have accumulated due to the food, environment, stress, chemical medicines, vaccines, etc…

This way, your body can stop wasting energy in alkalinizing and keeping these toxins away from your organs and blood and can invest it into rebuilding and healing itself. If you are interested in knowing your saliva’s PH (a good indicator of the overall PH of your body) you can use a simple PH Indicator Strip. Optimal PH level is 7.4.

How do you know you are ready for a detox?

If you are experiencing any of the following symptoms, your body is most likely telling you that it’s time for a detox:

Experience regular fatigue or insomnia.

Often struggle to focus and/or experience "brain fog".

Constantly crave sweet foods.

Experience regular constipation and/or loose stools.

Have regular bloating and/or excessive flatulence.

Battle with daily mood swings.

Find your sex drive has decreased dramatically.

Experience persistent headaches.

Have taken a recent course of antibiotics.

Regularly eat processed, fried or fast foods.

Skin conditions like psoriasis, dandruff or eczema.

Suffering from bad breath or gingivitis.

So, How can you do a detox?

Infinite possibilities. From fasting, juicing, just eating raw vegetarian meals, enemas, massages, yoga, a mix of them or many other ways, you just have to find the right fit for yourself.

You have a wide range of options on internet to follow a detox program. Here a couple of recommendations:

Even though the Gerson Therapy is famous for being and extraordinary alternative cancer cures that work, when a healthy individual uses it as a preventive method, the results are incredible. You can literally restore your body’s natural abilities to heal itself and it will perform at its best.

The therapy uses juicing (about 13 juices per day), coffee enemas and some supplements. All of them from organic sources.

Another recommended Detox Program is the 7 Day Food Matters Cleanse.

This detox plan was consciously designed to be a program that actually anybody could follow and sustain throughout the 7 days. Balanced nutrition and gentle cleansing foods to give your body a deserved rest. Juices, smoothies, evening soups, optional easy yoga flows and motivational videos, dry body brushing, enemas and some supplements are part of this plan. They also provide a support group.

No matter which program you choose to follow, take this time to really detox your entire life. Get rid of toxic relationships, declutter your house, detox your mind through meditation and visualization and paying attention to the things you hear and see all the time.

Would you like to see the power of juicing first hand? Make sure to watch Super Juice Me: “The big Juice Experiment” 8 People, 22 diseases, 1 Solution?

#10- Protect yourself from sexually transmitted diseases.

To prevent getting a sexually transmitted disease, or STD, always avoid sex with anyone who has genital sores, a rash, discharge, or other symptoms. The only time unprotected sex is safe is if you and your partner have sex only with each other, and if it's been at least six months since you each tested negative for STDs.

The more sexual partners you have (especially without condom use), the greater your risk of contracting human papillomavirus, or HPV, which can cause cervical cancer, throat cancer, and penile, vaginal, and anal cancer.

In fact, researchers said that, throat cancers caused by HPVs transmitted during oral sex have increased significantly in the United States in recent years. In the study published in The Journal of Clinical Oncology, researchers tested tumor samples from 271 patients with certain types of throat cancer diagnosed from 1984 to 2004. The virus was found in only 16 percent of the samples from the 1980s — but in 72 percent of those collected after 2000.

#11- Seek health from food and lifestyle, no drugs

The abuse of any type of drug for a long period of time is associated with an increased risk for a number of health issues; including a risk to develop cancer. Often, the risk to develop cancer and the abuse of specific drugs may be related through some tertiary mechanism, such as an individual engaging in polydrug abuse, the tendency for those who chronically abuse drugs to neglect issues with personal hygiene and health, and other factors.

There is some research that indicates that children prescribed the drug Ritalin for ADHD demonstrate the development of chromosomal abnormalities that are associated with increased risk for cancer. Other research has suggested that the use of stimulants like cocaine may be associated with an increased risk for the development of certain types of cance; such as non-Hodgkin’s lymphoma. However, the direct link between the use of many different stimulants (except for nicotine) and the development of cancer has not been firmly established.

#12- Medical checkup.

Detection of various types of cancer-such as skin, colon, prostate, cervical, and breast cancer-can increase your chances of discovering cancer early when treatment is more likely to be successful. Ask your doctor about which cancer screening is best for you.

X-rays use ionizing radiation and are use for many types of diagnostic tests such as CT scans, mammograms, fluoroscopy, and simple x-rays. These tests allow your doctor to see potential problems inside your body and choose an appropriate treatment. They can help doctors make life-saving decisions, but some doctors are performing unnecessary scans or are using doses of radiation that are too high.

Be Aware About The Risks!

Diagnostic tests and treatments can help improve patients’ quality and length of life, but there are also risks. Usually, the benefit of receiving one of these tests outweighs the risk; but patients and doctors need to be wary of performing unnecessary tests, particularly if the test uses high doses of radiation.

On the other hand, CT Scans are a relatively new type of diagnostic imaging technology that allows doctors to view 3-dimensional pictures of various organs in your body. CT scans use higher doses of radiation than most other types of diagnostic test and are likely to cause new cancers in some patients, compared to their risk if they had not received a CT scan.

Each CT scan is equivalent to 30 – 442 chest x-rays, depending on the dose used for the CT scan. Unfortunately, there is no established guideline for how much radiation should be used for each procedure. Different scans require different levels of radiation in order to get a clear image, but some doctors are using more radiation than is necessary. One study found that different medical facilities had huge variations in the dose of radiation used for the same procedure. On average, the highest dose given for a CT scan was 13 times higher than the lowest dose given for the same type of scan. The researchers found no pattern in why this dose variation occurred, and no scientific justification.

Final Thoughts

Today, you can prevent cancer, by just changing some aspects of your life, and those that cannot be prevented, it is important to make an early diagnosis to avoid major complications and to have the opportunity to cure cancer.

To finish, if you liked this post, we invite you to share it in all your social networks. Also, if you have any questions, leave us a comment in the comment section below.

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Key Takeaways

According to the World Health Organization; each year about 14 million people are diagnosed with cancer and about eight million die from this disease. Like any illness or disease, cancer can occur without warning. Many factors that increase your risk of getting cancer are beyond your control, such as your family history and your genes. (source)

How to prevent cancer?

It is scientifically proven and there are studies that clearly demonstrate that there are three factors that help us to prevent cancer: balanced eating; daily physical exercise and adopt a healthy lifestyle. (see full study)

Besides this, it is also true that we have to learn to connect with our bodies and our minds; in order to these changes to happen naturally and sustainably instead of sudden and not being able to sustain them with time.

If you learn to control your mind, you can unleash your true human potential in which health and happiness are nothing but common life. Let’s elaborate a bit more with some tips to “prevent cancer”.

1. Use your mind more in the right direction

Swap from thinking “how to prevent cancer” to “how to be healthy”. Stop running away from the disease and just learn by experience to be healthy.

Use your focus as well in adding things that are having a positive effect in your life instead of subtracting the ones you want to remove.

Focus in including more healthy foods to your life instead of eliminating the unhealthy ones.

2. Ease your mind and control your life

As a side effect of the lifestyle that we were taught to have, our mind and body skills are getting lost.

The terrible lack of attention we have due to the enormous amount of distractions in our daily life is making us to be expectators instead of the own star of our own movie called life. (source)

Without this concentration, how can you truly focus into doing something to improve your life? So, as a recommendation meditate at least 10 min in the morning and 10 min before sleeping. It will do wonders in your life.

Meditation types are many. As a suggestion check out Vipassana Meditation. It’s an incredible meditation technique used to keep yourself as equanimous as possible no matter what happens around you in your life. It’s an experience that every human being should go through at least once in one’s life and it doesn’t matter if you practice any religion or none at all.

3. Maintain a healthy weight, it’s not only for the looks

According to researchers of the Washington University School of Medicine, “weight, weight gain, and obesity account for approximately 20% of all cancer cases.” Ideally, you should maintain a Normal Body Mass Index (BMI), which is the relationship of weight to height and is an easy and quick indicator to identify if you have a healthy weight. (see full study)

To calculate your BMI divide your weight in kilograms between your height in meters raised to the square. Fat accumulated at the abdominal level increases the risk of cancer and other diseases like diabetes; high cholesterol and heart disease.

Obesity can be the result of a tragic emotional event, it can be from high levels of toxicity in the body, poor quality sleep and many other factors and the combinations of them. You must know what’s really causing your obesity and deal with it with a holistic approach.

4. Get regular physical activity, we are made out of energy, energy is supposed to move

Exercise is critical for improving one’s overall health. It is the key to cardiovascular wellness, respiratory productivity and improving your mood. Many people don’t enjoy adding exercise to their daily life and yet, it’s been proven in thousands of studies to both prevent and fight diseases, including cancer. (Source)

It is recommended to do at least 30 minutes of exercise a day to have good cardiovascular health. A brisk walk will do it. But there is always space for some more activity, right? Well, it turns out that is not as easy as the popular belief that exercising is just about willpower says.

Many people suffer with this assumption when in reality, one can only truly and sustainable exercise when our bodies are ready for it! (source)

When doing exercises, your body go through a series of metabolic changes that help your body to get healthier and your mind to get clearer and as a result you get this feel-good sensation that lasts for hours (and when doing exercises regularly lasts for a very long time).