10 Cancer Fighting Foods to Consume to Stay Healthy

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Cancer is a disease characterized by the growth of abnormal cells and they damage the body in several ways. There are more than 100 types of cancer, including breast cancer, skin, ovary, lung, pancreas, colon, prostate and lymphoma. Each cancer has a different set of symptoms, but it can be prevent it with cancer fighting foods. 

According to the American Cancer Society, cancer is the second most common cause of death in the United States. According to the World Health Organization (WHO), new cancer cases are expected to increase by 70 percent over the next 15 to 20 years.

Some factors known to increase cancer risk include age or aging. Also include, excessive smoking, alcohol consumption, exposure to the sun, obesity, etc.

While you cannot control hereditary and some environmental factors, what you can do is to reduce the risk of cancer if you check your diet and your lifestyle.

A well-planned diet can help prevent many types of cancer. In fact, there are many cancer fighting foods rich in antioxidants and phytochemicals that offer benefits against cancer.

Cancer Fighting Foods to Consume

  1. Broccoli

This cruciferous vegetable contains compounds called glucosinolates, which produce protective enzymes in the body.

One of these enzymes is sulforaphane that helps reduce the risk of cancer by eliminating the chemicals that cause cancer. Sulforaphane also fight cancer cells that promote tumor growth. In a 2011 study, scientists at the Linus Pauling Institute at Oregon State University concluded that broccoli sulforaphane helps prevent cancer.

Broccoli is effective in protecting against cancer of the mouth, breast, liver, lung, bladder, esophagus and stomach. You can eat about 2 cups of broccoli, boiled or steamed (just don’t over cook it), 2 or 3 times a week.

  1. Green Tea

Green tea is a popular drink that can help reduce the risk of various types of cancer. Compounds found in green tea, such as catechins, xanthine derivatives, epigallocatechin-3-gallate (EGCG) and epicatechin, help prevent the development of cancer cells. Green tea even helps prevent free radicals from damaging cells.

According to a 2008 research on green tea and cancer prevention published in the journal of Chinese Medicine, green tea demonstrates protective effects on gastrointestinal, breast, lung and prostate cancers. However, further prospective studies are needed. Drink 3 to 4 cups of green tea a day to reap its benefits.

  1. Tomatoes

Is another cancer fighting foods. This juicy fruit is a good source of lycopene, a powerful antioxidant that helps fight cancer. Lycopene stimulates the immune system and protects cells. It also stops abnormal cell growth. In addition, it is a good source of vitamins A, C and E, which prevent free radical damage in the body.

In a 2013 study published in the Medical Journal Cancer Epidemiology, Biomarkers and Prevention, researchers found that men who ate more tomatoes and tomato products, both raw and cooked, were less likely to develop prostate cancer. Tomatoes are also effective in reducing the risk of endometrial, breast, lung and stomach cancers.

Eat 1 cup of sliced ​​tomatoes daily. To enjoy the maximum benefits against cancer, include them in your sauce and juices.

  1. Blueberries

Blueberries are rich in phytonutrients that fight cancer and have antioxidants. These berries neutralize free radicals that can damage cells and lead to diseases such as cancer. They also contain vitamins C and K, manganese and dietary fiber, which also help in reducing cancer risk.

A study, mentions blueberries as an anti-cancer fruit. It also points the need for more preclinical studies to highlight the cancer preventive capacity of blueberries.

These berries help reduce the risk of various types of cancer, including the mouth, ovary, colon, liver, prostate, lung, skin and breast. To take the most out of it, it is recommended to eat between ½ to 1 cup of fresh or frozen blueberries daily.

  1. Ginger

Ginger also helps reduce the risk of various cancers. Its antioxidant property inhibits the growth of cancer cells.

A 2007 study published in the journal Complementary and Alternative Medicine demonstrates ginger’s ability to combat ovarian cancer. It works by blocking the growth of cancer, which limits its ability to spread.

In addition, a 2012 study published in the British Journal of Nutrition found that ginger is effective in preventing prostate cancer. This superfood can also prevent the onset of colorectal cancer, lung cancer, breast cancer, skin cancer and pancreatic cancer.

Drink 2 to 3 cups of ginger tea a day and include ginger in your kitchen. If you prefer to take a supplement, always consult your doctor first.

  1. Garlic

Garlic contains components such as sulfur as well as arginine, oligosaccharides, flavonoids and selenium, all of which may be beneficial in reducing the risk of various types of cancer. Regular garlic intake can slow down the progression of cancer cell growth.

A 2013 study by the American Association for Cancer Research concluded that there is a protective association between consumption of raw garlic and lung cancer.

In addition, a 2000 study published in the American Society for Clinical Nutrition reports that high consumption of raw or cooked garlic confers a protective effect on the stomach and colorectal area.

Raw and cooked garlic is more effective than garlic supplements. Therefore, it is good to start consuming garlic to prevent this deadly disease.

  1. Spinach

Spinach is a rich source of lutein, an antioxidant that plays a key role in protecting against cancer. In addition, zeaxanthin and carotenoids in spinach protect against free radical damage. Beta-carotene, vitamin A, folic acid and fiber in spinach also play an important role in cancer prevention.

Regular consumption of this dark green leafy vegetable can protect against cancer of the mouth, ovary, lung, endometrium, colon, esophagus and stomach.

Eat 1 cup of spinach a couple of times a week. Add it to your salad, soup, smoothie or mixed vegetable juice. As spinach is rich in oxalic acid it can prevent the absorption of iron and calcium in the body, so it is recommended to drink a glass of orange juice or a tomato when eating spinach.

  1. Pomegranate

Another cancer fighting foods that has anti-cancer benefits is pomegranate, which contains a good amount of antioxidants. This juicy fruit also has a blend of phenols, flavonoids, tannins and anthocyanins that help to modulate cellular biochemistry.

Their polyphenols, in particular, help maintain control over various biological events involved in the pathogenesis and progression of cancer. Pomegranate is effective in reducing the risk of breast, colon, liver, skin and prostate cancers. Add this fruit to your morning cereal, milkshake, fruit salad or your favorite juice to fight cancer.

  1. Walnut

This great cancer fighting foods  contain a good amount of polyphenols and phytochemicals that have antioxidant properties. They are also rich in anti-cancer compounds, such as ellagitannins, gamma-tocopherol, and alpha-linolenic acid.

In 2012 study by the American Institute for Cancer Research shows that walnuts help prevent breast cancer in animals. They can also reduce the risk of prostate cancer and skin cancer. Eat 1 ounce of walnuts a day to reap its benefits. You can add walnuts to salads, soups or shakes.

  1. Grapes

Both grapes as well as grape seed extracts are rich in antioxidant resveratrol that offers benefits against cancer. It blocks the action of a protein that causes cancer to grow. In addition, the anti-inflammatory properties of grapes prevent chronic oxidative stress and chronic inflammation, two major causes of cancer.

According to a 2002 study published in the Journal of Agricultural and Food Chemistry, musk grape polyphenols exhibit anti cancer properties. In addition, a 2009 study published in the Journal of Nutrition concluded that both grapes and grape products are excellent sources of various anticancer agents.

Eat a cup of grapes daily. If you prefer to take the grape seed extract, consult your doctor to get the correct dose. It is very important to consume them organic as this is one of the fruits with the highest amount of chemicals used in its cultivation.

As a side note you should aim to have as much organic produce in your meals as you can, as chemicals used in the cultivation of many of our food is related to cancer formations.

As mentioned above, most cancers can be prevented, we just need to follow some recommendations in our lifestyle in order to have the opportunity to prevent and cure cancer.

To finish, if you liked this post of cancer fighting foods, we invite you to share it in all your social networks. Also, if you have any questions, leave us a comment in the comment section below.

The Truth About Vaccines
john Reeves is a Naturopathic Doctor who specializes in vaccine research, cancer prevention and a natural approach to treatment. After overcoming years of struggle in his relationship with health and body it is now his passion to help the Cancer patients . He teaches how to cure cancer with a deep sense of peace and enjoyment by choosing nourishing foods, remedies and alternative medicines that suit your individual needs. Together, we’ll explore a more gentle approach in taking care of your beautifully unique body.

1 COMMENT

  1. Grapes are high is sugar…made glycation fast. Resveratrol is Th2 stimulating food…not Th1. Low sugar is needed…lemon/lime/cranberry/rhubarb etc may help. Carrots/celery may help. Ginger is great. Fish oil may help. Asian style/Celiac diet helps me. No gluten/dairy/soy/sugar/GMO/food with a label…taking vitamins/good oils/minerals…probiotic…LDN…detoxing may help the immune system/cancer. Eating organic/juicing may help. Essiac/mushrooms (have beta glucan and Vit D)/tea may help.

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